If you’re thinking about starting counselling, you may have questions — here you’ll find clear, honest answers to help you feel informed and at ease before taking the next step.

Frequently Asked Questions

1. What kind of counselling do you offer?

I offer individual counselling and relationship counselling for couples, families, parents and children, and friendships. I also run group workshops for couples, individuals, and young people. My approach combines Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), tailored to your needs.

2. Do you offer online or in-person sessions?

Yes. I offer sessions both online (via secure video calls) and in person, depending on your preference and location.

3. What happens in the free initial consultation?

The initial telephone consultation is friendly, informal, and completely confidential. It’s your chance to share what’s on your mind, ask questions, and see how we might work together — with no obligation to continue.

4. How long is a session and how often will we meet?

Sessions usually last 60 minutes. Many clients start with weekly sessions, but we can also arrange fortnightly or monthly appointments to suit your needs.

5. How many sessions will I need?

There is no fixed number — it depends on your personal goals and situation. Some people find a few sessions helpful, while others prefer longer-term support. We’ll decide together and review regularly.

6. Is counselling confidential?

Yes. Everything you share is treated with the utmost confidentiality, in line with professional ethical guidelines. I will explain any rare circumstances where confidentiality may need to be broken (such as safeguarding concerns) during our first session.

7. What issues can you help with?

I work with a range of concerns, including:

• Relationship difficulties (couples, family, friendships)

• Bereavement and loss

• Anxiety, stress, and low mood

• Communication and conflict

• Life changes and personal growth

8. How do I book a session?

You can book via the “Book Now” link on my website, email me directly, or call/text me to arrange your first consultation.

9. What are your fees?

Fees vary depending on the type of session (individual, couples, group workshop). Please contact me for current rates and block booking options.

10. What if I’m nervous about starting counselling?

That’s completely normal. Many people feel uncertain at first. I aim to create a warm, safe, and supportive space where you can explore your thoughts and feelings at your own pace.